Most also work with Google Docs and Open Office. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Weight Loss Tracker Spreadsheet Note: All Practical Spreadsheets work with Microsoft Excel. Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer. Use this spreadsheet in conjunction with ourĬlick on the below image or link to download the spreadsheet. At any point you can modify your goal weight or goal weight date. These 5 weight loss tracker printable templates are efficient tools for adopting a healthy lifestyle Daily Weight Loss Tracker. By utilizing these formulas, you can easily track your weight loss progress. COUNT () - to count the number of weeks or months it has taken to reach your current weight. SUM () - to calculate the total weight loss over a specific period of time. If you don't meet your weekly goal, the spreadsheet will display values in red. Some commonly used formulas include: AVERAGE () - to calculate the average weight loss per week. It allows you to take note of what exercises you still need to get done so you can always be mindful of your health. Use this template as a guide to keep up with your fitness program. Easily Editable, Printable, Downloadable. Update your weight daily : This will help. Free Download this Weight Loss & Fitness Tracker Template Design in Word, Google Docs Format. Keep track : Of your daily change in weight so that you can see what you are really doing. Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. This weight tracker notion template will help you to: Break your weight loss or gain into small goals : So you can focus on short-term achievable goals and strike them once they are achieved. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals.
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